90 Days of 1:1 Support for Career-Driven Women 35+ Who Are Exhausted, Frustrated, and Ready for What Actually Works
Feel energized, focused, and in control again—at work, at home, and in your own body.
Because burnout shouldn’t be your baseline.
Let’s talk about what’s actually going on—
and how to start feeling like yourself again.
You’re not someone who slacks off or settles.
You’re…
- Career-driven and ambitious—you’ve always had goals and gone after them.
- The one people count on—at work, at home, everywhere.
- Focused, responsible, and organized (even when life is chaos).
- High-performing, even when you’re running on fumes.
- Proud of your ability to handle a lot and still get it done.
But lately, it feels like you’re the one running on empty.
Your old strategies aren’t cutting it, and burnout is creeping in—hard.
And for once, you’re not sure what the next move should be.
Lately...your energy isn’t keeping up with your ambition, and everything feels harder than it should.
- You wake up more tired than when you went to bed—then drag yourself through the day with caffeine and sheer willpower.
- You zone out in meetings, snap at your partner, and beat yourself up for not “keeping it together.”
- You used to crush to-do lists. Now you struggle to remember what’s even on them.
- Your doctor says “everything looks normal”—but you feel like absolute crap.
- You’re eating clean, working out, doing all the “right” things… but your belly’s growing, your arms feel squishier, and none of your jeans fit.
Deep down? You’re scared that if something doesn’t change soon, your body—and your life—will just keep slipping further away.
There’s another way.
And it starts by supporting your body like it’s actually changing.
Because it is.
What If You Felt Like You Again?
- You wake up clear-headed, energized, and ready to tackle your day—not just survive it.
- You breeze through your to-do list, lead meetings without brain fog, and still have energy left for your family (or a real workout that doesn’t wreck you).
- Your clothes fit better, your body feels stronger, and you actually recognize the woman in the mirror again.
- Your mood is steady. Your focus is sharp. You’re not snapping at your kids, spacing out on Zoom, or crashing at 3pm anymore.
- When you’re hungry, you know what to eat—and it fuels you with steady energy instead of leaving you crashing or craving more.
And you got here without giving up carbs, dragging your ass to early bootcamps, or meditating your burnout away.
This isn’t about becoming your 20-something self again.
It’s about reclaiming the part of you who used to handle it all—without burning out in the process.
The System Failed You—Not the Other Way Around
You’re doing all the same things that worked in your 20s and early 30s—but now? They’re barely making a dent.
So, if you’ve been blaming yourself for the brain fog, belly bloat, or burnout—please stop.
You’ve been let down by a medical system that shrugs at your symptoms and says, “everything looks normal.”
You’ve been marketed wellness plans that weren’t made for women in this phase of life.
And the strategies that are supposed to fix things—low-cal, high-intensity, more pushing—they’re only making it worse.
No wonder you’re frustrated.
No wonder nothing’s working.
You didn’t do this to yourself.
But you can be the one to change it.
There’s a better way—one that actually works with your changing body, not against it.
From High Achiever to Hormonal Chaos
(and Back Again)
I'm Krissy. Before I was helping women navigate perimenopause, I was deep in the hustle—early workouts, back-to-back meetings, late-night emails, and beer to take the edge off. I was climbing the HR ladder in fast-paced tech startups, fueled by caffeine, cortisol, and sheer grit.
On paper? I looked like a success story.
Behind the scenes? I was falling apart.
In my mid-30s, my usual routines stopped working. My energy tanked, sleep vanished, and brain fog turned simple tasks into uphill battles. So I did what any driven woman would do—pushed harder. Cleaner eating. Longer workouts. Fewer drinks.
And I felt worse.
The doctor said “everything looks normal.” But nothing felt normal. (Sound familiar?)
Eventually, I found functional medicine and realized I wasn’t crazy—or lazy. I was in hormonal chaos. My body wasn’t broken. It was burned out.
So I retrained. Recertified. Rebuilt.
Now, I blend 20+ years in corporate leadership with functional health training to help other ambitious women finally stop spinning their wheels—and feel like themselves again.
Feel Like Yourself Again—With a Plan That Actually Works”
The Beat Burnout Method isn’t a generic health program. It’s a proven, science-backed approach designed specifically for women navigating the hormonal chaos of perimenopause.
Inside, you’ll finally learn what your body is trying to tell you—and how to support it with personalized strategies that actually work for your life, not against it.
You’ll reset your sleep, balance your mood, fuel your body, and rebuild your energy—without burnout, overwhelm, or giving up everything you love.
Because feeling like yourself again?
That’s not too much to ask.
This Isn’t Another One-Size-Fits-All Wellness Plan
Let’s be real: most programs weren’t built for women over 35.
They tell you to try harder. Eat less. Move more. Meditate. Track your macros. Drink more water.
Basically—do more.
But if you’re deep in perimenopause burnout, more is exactly what’s keeping you stuck.
You need something different.
The Beat Burnout Method is different.
It’s not a one-size-fits-all plan—it’s a personalized, science-backed approach designed specifically for the hormonal and stress-related changes women face after 35.
Because your body isn’t broken—it’s different. And it needs a different approach.
You’ll get:
- 1:1 coaching and real accountability (no more figuring it out alone
- A flexible plan that works with your current schedule, energy, and capacity—not against it
- Personalized lab testing your doctor doesn’t run—and I’m telling you now, these tests don't come back “normal.” They give us real data, and finally, something to work with.
This isn’t about pushing harder or being more disciplined.
It’s about learning to do things differently—so you can break the burnout cycle and finally feel like yourself again.
HOW IT WORKS
When you enroll in the Beat Burnout Method, after your initial intake, you'll gain access to educational modules that will teach you what is going on in your body during this time of transition and what steps you should make to improve how you feel.
STEP 1: Reclaim Your Headspace & Protect Your Energy
Weeks 1 & 2 help you clear the mental clutter of burnout and rethink the “push through” mindset that’s been working against you in perimenopause. You’ll learn how to challenge self-limiting thoughts, shift into a growth-focused perspective, and set boundaries that protect your time and energy. By the end, you’ll feel more grounded and capable of handling work, home, and life without running yourself ragged.
STEP 2: Support Your Body Through Stress
Weeks 3 & 4 show you how chronic stress—and the way your body processes it in perimenopause—keeps you stuck in burnout. You’ll learn how to identify hidden stressors, calm your nervous system, and create simple daily practices that help you feel steady and resilient. This means fewer meltdowns, more patience at work and at home, and a body that feels safe enough to actually recover.
STEP 3: Nourish Yourself for Steady Energy & Focus
Weeks 5 & 6 are about eating in a way that helps you recover from burnout while supporting your changing hormones. You’ll learn how to fuel your body for steady energy, fewer cravings, and balanced moods—so you can get through demanding workdays without the mid-afternoon crash. This isn’t a diet; it’s a sustainable approach to eating that leaves you feeling satisfied, focused, and back in control of your day.
STEP 4: Understand What’s Really Going On with Your Hormones
Weeks 7 & 8 turn confusion into clarity so you can stop feeling at the mercy of mood swings, sleep disruptions, and energy crashes. You’ll finally see how hormone shifts are fueling your burnout, get educational insight about options like HRT, and learn how to work with your body’s rhythms instead of fighting them. By the end, you’ll feel more informed, in control, and equipped to manage your energy and schedule with greater confidence.
STEP 5: Sleep yourself Well
Weeks 9 & 10 are about reclaiming the deep, restorative sleep your body needs to recover from burnout and handle the demands of perimenopause. You’ll learn simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up feeling refreshed. Better sleep means sharper focus for work, steadier moods at home, and the energy to get through your days without feeling like you’re running on fumes.
STEP 6: Move for Strength, Energy & Longevity
Weeks 11 & 12 help you build a sustainable movement routine that supports your changing hormones and helps you bounce back from burnout. You’ll discover how to exercise in a way that boosts energy, reduces stress, and strengthens your body—without overtaxing your already maxed-out system. This is about feeling strong, capable, and confident in your body—not just for work and life now, but for the years ahead.
Essentials Plus: If you upgrade your package will include 3 functional labs (GI Map, DUTCH Complete and HTMA) to uncover what's going on in YOUR body.
When your lab results are available, we'll thoroughly review and develop a customized plan to support YOU, making adjustments along the way, as needed.
The Beat Burnout Method is a 3+ month, high-touch private coaching program that gives you the structure, strategy, and support to navigate burnout without giving up your goals or ambition.
Through personalized guidance and 1:1 accountability, you'll take control of your hormones, rebuild your energy, and learn how to work with your body (not against it)—so you can lead, perform, and feel like yourself again.
Essentials
Get the education and 1 on 1 coaching you need to make the necessary lifestyle changes to support you through perimenopause burnout.
- 1x 45 minute intake and introductory session* to get to know you, understand your goals and put you on a path to success
- 6x 30 minute bi-weekly coaching calls*
- 1x 30 minute breath coaching session*
- 6 recorded educational modules
- Worksheets and handouts to compliment the educational modules and support you in adjusting your lifestyle
- Email support between sessions in case you get stuck
- Weekly accountability check-ins
- Ongoing access to all materials
3 functional lab tests: GI-MAP stool test, HTMA minerals test, DUTCH Complete hormone test1x 90 minute results session1x additional 30 minute coaching call
*all sessions to be completed within 4 months
Essentials Plus
Get the education, 1 on 1 coaching and lab testing you need to make the necessary lifestyle changes to support you through perimenopause burnout.
- 1x 45 minute intake and introductory session* to get to know you, understand your goals and put you on a path to success
- 6x 30 minute bi-weekly coaching calls*
- 1x 30 minute breath coaching session*
- 6 recorded educational modules
- Worksheets and handouts to compliment the educational modules and support you in adjusting your lifestyle
- Email support between sessions in case you get stuck
- Weekly accountability check-ins
- Ongoing access to all materials
- 3 functional lab tests: GI-MAP stool test, HTMA minerals test, DUTCH Complete hormone test
- 1x 90 minute results session*
- 1x additional 30 minute coaching call*
*all sessions to be completed within 6 months
Why you want functional lab testing (Essentials Plus)?
You use data at work to paint a picture, validate a point, or support your decisions—functional lab testing does the same for your burned-out body in perimenopause. These tests help you gather meaningful information, validate what you’re feeling, and uncover insights that can guide a more effective course of action.
- GI-MAP stool test – Identifies gut imbalances and inflammation that can worsen burnout symptoms like fatigue, brain fog, and poor stress resilience.
- HTMA minerals test – Shows mineral levels and stress patterns that affect your ability to maintain steady energy and mood.
- DUTCH Complete hormone test – Provides a detailed profile of your sex and stress hormones, including cortisol, to give insight into your resilience, energy levels, sleep quality, and fatigue patterns.
Trust me—these labs won't come back “normal,” and that’s the point. They give us the clarity we need to understand what's really going on in your body.
What People are Saying...
“The program helped me feel more in control—which made it easier to make better choices around eating, sleeping, and movement. I really appreciated the educational videos and lab review sessions. It’s a holistic approach that helped me figure out the right routine for my body on any given day. If you’re navigating perimenopause and feeling lost, don’t do it alone—Krissy is a real guide and support through it all."
“Since completing the program, I’ve felt a noticeable shift in my energy, confidence, and overall happiness—and my family has noticed, too! I’ve gained so much insight into myself and my health. If you want to feel better but can’t seem to stick with it on your own, Krissy is the coach to work with.”
“With work, parenting, and life, I was struggling to consistently fit in exercise. Krissy helped me set activity goals that worked with my schedule and were actually enjoyable. I now carve out time to move multiple days a week—because I want to, not because I have to.”
“I came in wanting to improve my eating and exercise habits—but we ended up addressing so much more. We tackled stress, sleep, mindset, relationships—all the things that really connect to overall health. Krissy helped me prioritize without feeling overwhelmed and supported both the ‘what’ and the ‘how’ of my goals.”
“Working with Krissy through her coaching program was a wonderful experience! This was my first time working with a health coach, and the benefits far exceeded my expectations. She’s easy to talk to, super supportive, and also very thorough and action-oriented. I always knew what to focus on, and she kept me on track with clear follow-ups and encouragement.”
Plus These Bonus Guides and MORE
You're a fit for the Beat Burnout Method if:
- Your labs say “normal,” but you know something’s off.
- You’re ambitious, exhausted, and tired of guessing what your body needs.
- You want guidance, not gimmicks—and support from someone who gets it.
- You’re ready to prioritize yourself (without burning everything down).
- You want your energy, confidence, and brain back.
The Beat Burnout Method won’t work if:
- You’re not willing to reflect on your habits, mindset, or patterns.
- You want someone to “fix” you without taking action yourself.
- You’re committed to doing it the old way—even if it hasn’t worked.
- You’re looking for another quick fix. This isn’t that.
- You don’t have to keep guessing.
- You don’t have to keep burning out.
- You don’t have to keep wondering if your body is holding you back from the career—or the life—you’ve worked so hard to build.
- You don’t have to keep missing out on things you want to do—because you’re too tired, too wired, or too overwhelmed to enjoy them.
- And you sure as hell don’t have to do it alone.
Your body isn’t broken.
It’s responding exactly how you’d expect under this kind of hormonal and stress load. It just needs a better strategy—one built for where you are now, not where you used to be.
FAQs
How much does it cost?
I offer a few different package options, because your goals and needs aren’t one-size-fits-all. If you decide to move forward, we’ll talk through which option aligns best with what you want to achieve—and the pricing for that package. There are flexible payment options available, so you don’t have to let finances be the thing that holds you back. This is an investment in you—your energy, your focus, your ability to show up fully in your life and career. And if you’ve been stuck in burnout, it’s worth asking:
What is it costing you not to get the right support right now?
How long before I see results?
It really depends—on how long you’ve been feeling this way, what’s been driving your symptoms, and how much time and energy you can realistically dedicate to change right now.
Some women start noticing improvements within a few weeks. For others, it may take longer—especially if you’ve been dealing with burnout, chronic stress, or hormone shifts for years. Your body needs time to adjust, and that’s not a sign that you’re doing anything wrong—it’s just how healing works at this stage of life.
If you’re getting lab testing, it usually takes 3–4 weeks to get results. That’s why the program includes extra time—so we can use that data to customize your plan without feeling rushed.
But that doesn’t mean you’re waiting around doing nothing. There are lifestyle shifts you can start right away that can still lead to noticeable progress, even before the lab data comes in.
You’ll also have the option to continue receiving support after your initial program ends. We’ll talk about what that could look like when the time comes.
How much time do I need to dedicate to this?
That really depends on your schedule—but this program is designed with busy, burned-out professionals in mind.
Every two weeks, you’ll get access to a new educational module with short, easy-to-digest videos (typically 15–40 minutes total, broken into smaller chunks), plus a 30-minute 1:1 coaching session to help you apply what you’re learning.
You can even download the app and listen on the go—while walking, commuting, or doing something else that works for you.
This isn’t about adding more to your plate—it’s about making a few intentional shifts with the time and energy you do have.
I’ll work with you to make it feel doable and customized to your actual life, so it fits into your week, not on top of it.
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