The Private 4 month Coaching Program for hardworking women over 35 who want to take control of their haywire hormones so they can regain energy to feel like themselves again.
You're a hardworking woman 35 or older who's used to doing it all.
You've worked hard your whole life, accomplished a lot and there's still a LOT you want to do.
You're happiest when you're accomplishing your goals, surrounded by family and friends or on a new adventure.
...you don't feel like yourself. You're exhausted all the time.
You struggle with sleep and when you're lucky enough to get it, it's just not enough.
Your energy is so low, you're not having as much fun with your friends or your kids as you want to be.
You feel like you're losing your quick wit. You're forgetting things and struggling to find words.
You're unhappy with your appearance - diets and intense cardio aren't working.
...it feels like nothing works, you don't feel like yourself anymore, you have no control over how you feel and wonder if you ever will again.
There MUST be another way!
And if this continues....you worry you won't be able to accomplish all the goals you have for yourself!
without having to count calories and give up everything you love?
Many women just accept that this is what happens when you get older, I mean, the doctor says "it's normal" when you tell them about your symptoms so I get it. I almost accepted it too. I was beyond frustrated, no one could give me answers...it was hard to find a path.
And then, I found it!
Hi, I'm Krissy
I've been where you are, feeling so frustrated with your body and yourself, like you just can't get it together, the fatigue, low energy, brain fog, belly fat and mood swings, "what else can I do to fix it?"
In 2018, I had seen several doctors and realized that they couldn't help me and that I needed to take matters into my own hands.
What I wanted was to take back control of my body. I wanted to ditch the fatigue and regain energy so I could live the life I dreamed of and accomplish my goals.
But nothing I tried helped. After years of seeing doctors, doing research and getting trained as a health coach, I listened to a podcast about perimenopause that helped me put it all together.
I did functional lab testing and discovered I was dealing with gut dysbiosis, opportunistic bacteria and mineral deficiencies.
I followed a protocol that led to less fatigue, more energy and the ability to regain control of how I felt.
I was struggling for so long and once I understood that I needed to change my lifestyle to support my stage of life AND could address my specific issues with data from lab testing, I wanted to help other women do the same!
Today, I'm an Integrative Functional Health Practitioner and Coach helping hardworking women over 35 take control of their haywire hormones during perimenopause so they can regain energy to feel like themselves again.
There are so many programs out there for women, however most of them are not designed for women in this stage of life, perimenopause. They can be very generic and not take into account the many considerations when working with women with declining hormones.
My program incorporates functional lab testing so we can understand what is going on in YOUR body with YOUR hormones and customize a protocol based on actual data (instead of guessing). This could be the piece that has been missing for you!
When you enroll in the Hormone Harmony Method, we'll start off with functional lab testing to uncover what's going on in YOUR body.
When your lab results are available, we'll thoroughly review and develop a customized plan to support YOU, making adjustments along the way, as needed.
From there, I'll move you through the following steps...
STEP 1: Mindset and Boundaries
In weeks 1 & 2, we'll talk about the mindset and boundaries needed to achieve your goals on your healing journey. Mastering these topics right off the bat will help set you up for success in the program and beyond!
STEP 2: Nourish Yourself with Nutrients
In weeks 3 & 4, you'll learn how to eat to support your body. This is not a diet, you will learn about nutrients, blood sugar and hydrating your body in a way that is satisfying and supports your hormones!
STEP 3: Understand your Hormones
In weeks 5 & 6, we'll cover hormone basics, what you need to know about your sex hormones, perimenopause, your cycle and how to optimize the normal fluctuations of your hormones.
STEP 4: Support your body with Stress
In weeks 7 & 8, you'll learn how stress impacts your hormones, common stressors and tools to support your body with stress.
STEP 5: Sleep yourself Well
In weeks 9 & 10, we'll get you sleeping well again! You'll understand the natural rhythms of your body and tools to get your sleep back on track.
STEP 6: Move your Body
In weeks 11 & 12, we will talk about exercise. You'll learn how to move your body to support your hormones and help you age well.
"Krissy was great at helping me consider my health holistically, and what goals to prioritize, so that it was not an overwhelming process. She helped me to set achievable goals with support on not only the "what" to stay accountable to, but also the "how" to approach my goals (including mindset shifts needed along the way)."
"Since completing the program with Krissy, I have noticed a very positive shift in my attitude, energy, confidence, and general happiness (and my family has noticed too!)."
"Krissy helped me with goals around healthier eating and better sleeping habits all of which contribute to having the energy and motivation to prioritize exercise!"
"I went into the program wanting to focus on tactical ways to improve my eating and exercise habits. I definitely have improved in these areas, and we addressed so much more that is all connected to my overall health including stress management, improving my relationships, sleeping, food, and physical activities".
The Hormone Harmony Method is a 4- 6 month, high-touch private coaching program that gives you 1:1 support and accountability to take control of your hormones so you can ditch fatigue, regain energy and feel like yourself again!
*all sessions to be completed within 6 months
Let's hop on a complimentary discovery call and chat!
This call is an opportunity for you to share your struggles with me so I can understand where you're at. I'll ask you a few questions and make sure that Hormone Harmony Method is the right fit for you. And if not, I'll recommend anything I can that may help you achieve your goals.
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