Wellness Workshops

Wellness Workshops are interactive information sessions designed to engage, educate and motivate attendees to incorporate healthy and sustainable lifestyle changes to improve their overall wellbeing.

Where can a workshop be hosted?

Workshops can be hosted virtually via Zoom or in-person in the Bay Area, CA at locations such as:


  • Gyms and fitness studios
  • Hotels
  • Retreat locations
  • Health food stores
  • Book stores or clubs
  • Coffee or tea shops
  • Boutiques or salons
  • Libraries
  • Corporate offices

What can a workshop be about?

Popular workshop topics include:

  • Nutrition
  • Hormone health (perimenopause and menopause)
  • Supporting your body with stress
  • Eating for energy and mood
  • Healthy foundations
  • Better sleep for better energy
  • And more…

Let’s talk about a specific topic that’s perfect for your group’s needs.

What people are saying...

Your presentation style is highly effective. It prompted engagement…was informative but not overwhelming

I left the seminar wanting to learn more…

I can’t wait to start tracking my progress

Thank you for 90 minutes of time well-spent today.

Let’s chat.

Interested in hosting a workshop? I’d love to chat to understand how I can support your goals!

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About me

I am a trained Functional Health Practitioner and Coach from Functional Diagnostic Nutrition (FDN), Institute of Integrative Nutrition (IIN) and Wise and Well (CMS). I combine my vast corporate Human Resource experience with extensive training in health and wellness to design and develop workshops to meet your needs. I am very passionate about educating people on health and wellness topics and I bring knowledge and experience from my training, my 1 on 1 client experience as well as experience from my own health struggles.