Regain control and feel like yourself again.

I’m Krissy, a Functional Diagnostic Nutrition Practitioner 

(FDN-P) and Integrative Nutrition Health Coach (INHC), who is passionate about helping hardworking women over 35 take control of their haywire hormones so they can regain energy to feel like themselves again.

That was me! I did it all until one day I couldn't and nothing I tried worked. I struggled with stress, anxiety, sleep, weight, fatigue, mental clarity, fluctuating mood.....basically, I felt like crap and wondered how I could feel like myself again.

HELLO, Perimenopause!

Now I’m a Functional Health Practitioner and Coach.

Let me tell you, there is a way! Wellness is a journey but if you take a proactive role in your health and take simple steps, one at at a time, you can regain your health.

Read more about my journey.

Get Your Ultimate Guide to Hormone Harmony in Perimenopause

A step-by-step plan to take back control of your hormones so you can regain energy to feel like yourself again

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