Before I was helping women navigate hormonal shifts, I was busy climbing the corporate ladder. My mornings kicked off with workouts, my days were packed with meetings, deadlines, leadership coaching, and difficult conversations—and my evenings? Beer and inbox clean-up. I spent decades juggling a high-pressure HR career in fast-paced tech startups, chasing promotions, surviving restructures, and living on caffeine and cortisol. On paper, I looked like I had it together. Behind the scenes? Total burnout.
In my mid-30s, I hit a wall. My go-to routines—early workouts, go-go-go days, a cleaner diet—stopped working. My energy vanished, sleep turned into a nightly battle, and brain fog had me blanking in meetings and rereading emails like they were encrypted. So, like any ambitious woman, I doubled down: more intense workouts, stricter meals, less alcohol. But instead of feeling better, I felt worse. Wired and tired. Restless and rundown. I went to the doctor. Got the labs. “Everything looks normal.” But nothing about me felt normal. (Sound familiar?)
Eventually, I found my way to functional medicine—and realized I wasn’t crazy or lazy (though being perceived as lazy? That was my worst fear). I was in full-blown hormonal chaos. My body wasn’t broken. It was burnt out. I retrained, recertified, and rebuilt my life using a data-driven approach that finally made sense.
Now I blend my analytical business brain with functional health training to help ambitious women stop spinning their wheels and finally feel like themselves again.
Credentials? Yep, I’ve got ‘em (probably too many):
I bring science, strategy, and a whole lot of sanity to your midlife health. Because you shouldn’t have to choose between feeling good and getting sh*t done. You can have both—and I’ll help you get there.
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