Immerse yourself in a half-day retreat nestled in Sonoma's wine country. Begin with an intention ceremony to start your morning, followed by a rejuvenating 75-minute yoga session with instructor Monika Kaufman. Learn breathing techniques, enhance posture alignment, and practical tips to enhance your practice. After yoga meet Krissy Nevero, a holistic health coach. Let’s chat about hormonal wellbeing, identifying signs of hormone imbalance during perimenopause, menopause, and beyond. In this group experience, we’ll discuss holistic lifestyle approaches for hormonal harmony in an environment that is supportive, interactive and educational. Wrap up enjoying a refreshing sparkling mocktail infused with Sonoma Syrups, followed by a delectable farm-to-table lunch. This extraordinary half-day retreat nourishes your soul, fostering intention-setting, yoga practice, expanding our knowledge of our bodies and nutrition, while connecting with like-minded friends. Rejuvenate with us, your worth it!
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